Have a great time and come back for more

Stand Up Paddle surfing is not only a great way to catch waves but also doubles as a core Fitness exercise that will extend your all over body tone plus sort those abdominal muscles out!

Lessons will be based over 2.5 hours and will include boards and paddles as required. Topics covered in the lesson include the following:

- about safety

- about the sea and the weather

- about the local area

- about the equipment

- the basic paddle stroke

- where and how to stand on the board

- how to control board direction

- how to use the paddle to keep stable

- the different ways to make a board turn